Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 41: Pausing in the Gap between Emotion + Reaction
On today's episode of The Momlife Mindset podcast, I share about some recent hurdles we've had to manage in our household. Long story short - we've had A LOT of unexpected circumstances pop up in our life this year and almost all of it has been out of our control. That can be hard to swallow - right? And it can become so overwhelming and triggering and just plain brutal. Please tell me I'm not alone!
With that said - I found myself really working hard to take a pause in my overwhelm and thought this topic may be helpful for you too. After digging in to more of the unexpected we've been…
The skinny
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