Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 39: Taking Care of Ourselves Makes US Better - with Dave Trier
On today's episode of The Momlife Mindset podcast, I interview my husband Dave! Two weeks ago, Dave accomplished a massive, personal goal of completing a full marathon before his 40th birthday. He chose Santa Rosa, CA so we could enjoy a few days of adult life and relaxation post-race in Napa Valley. It was an AMAZING trip and the reboot we both needed for ourselves and our marriage.
During our interview, I ask Dave a lot about how taking care of himself and his health. I ask him WHY wellness matters in his day to day and how he feels when it comes to how taking care of our individual needs…
The skinny
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