Episode 33: The Power of "AND" in Life, Business + Wellness

Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition · Jul 28, 2022 · 15m

On today's episode of The Momlife Mindset Podcast, I share my thoughts on the power of AND. What do I mean by that? Literally - the power of saying - I need this AND that. I want to commit try this AND that. I love having access to this AND that. I'm super happy with this AND I want to keep finding new things too. It doesn't have to be OR. We don't have to pick and choose when it comes to our health. Or really anything in life. And we definitely don't have to feel boxed into one way of taking care of ourselves and serving others.

As a wellness coach, I share a lot about how I felt I had to…