Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 55: Making Choices From The "After Feeling"
On today's episode of The Momlife Mindset Podcast - I'm sharing more about the "after feeling" and how making decisions based on pausing and remember how we feel AFTER we make choices can be an incredible mindset shift.
With 2023 off to the races - I've found myself working hard on shifting habits and evaluating how different choices make me feel in my body and my brain. So often, we can get caught in the "NOW" feelings - overwhelm, anxiety, information overload, paralyzed and not sure how to put one foot in front of the other. Or sometimes we get caught in the instant gratification/immediate…
The skinny
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