Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 26: My Gut Health Journey
In today's episode - I share more about my specific gut health journey and how much I'm learning as I dive deeper on root cause in my own health (and really the health of our entire family). From removing inflammatory foods like gluten and dairy, to SIBO testing and following LOW FODMAP, adding supplements, to mold exposure, regulating our nervous system, environmental toxins and more - it's amazing what you start to uncover as you get specific data on your body.
Throughout the month of June - I will be interviewing several amazing women in the nutrition and functional medicine space that…
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