Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 13: Finding Joy When Feeling Broken
Life has broken me a lot. But as of late - it's broken me down to my core. The littlest things can send me into negative spirals. The overwhelm can become so intense, I don't want to get out of bed. And while I don't know exactly what I need, I won't stop trying to find solutions, resources, help and support in order to empower me through to the other side of this broken state.
Even in the broken - I'm working to focus on finding the joy. Reminiscing on good memories, finding the quiet, breathing, using my creative muscle, watching consumption and embracing that feelings co-exist. Lean harder…
The skinny
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