Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 21: My Mental Health + Momlife Story (Part 1)
As we kick off Mental Health Awareness Month - I'm diving into my FULL motherhood story on the podcast today. While I tried to keep things concise - looks like this will be PART 1 of the story. From moving abroad to Australia to have our first baby to transitioning back to the states to have our others - I've learned a lot about the differences in maternal care and postpartum care delivering in two different parts of the world.
In this episode - I share my heart around how going from 1 - 2 babies was incredibly hard for me. I reached an extreme low when our second was about 1 years old. I was…
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