Shows / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the…
Episodes
Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, NutritionEpisode 11: What Celery Juice Taught Me
In this Episode, you'll be surprised by the powerful realization and reflection that came about for me as I've started celery juicing. While working on my…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 10: Sensory Overload and Anxiety in Motherhood
In today's episode - I share about the importance of really knowing what's triggering you in motherhood. What thoughts are you having? What little things are…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 9: When Trauma Hits, Habits Matter Most
In this episode, I talk about how habits can carry us one direction or the other when life gets hard, heavy and unpredictable. Our family recently went through…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 8: Remove the Word JUST from your Vocabulary!
In today's episode, I'm sharing how powerful it can be to remove the word "JUST" from our vocabulary. This past weekend, I saw the winner of the Dopey…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 7: Stuck in the..."Now What?"
In today's episode, I'm sharing my overall experience from start to finish after completing my first half marathon at Walt Disney World. What a RUSH! And what…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 6: If You're Not Quite Ready...
In today's episode, I'm drawing a boundary. And as an Enneagram 2 w 1 - that's hard to do. I can be really good at serving those around me and in turn, not so…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 5: Focus on THIS to End 2021
With only a few days left in the year - let's take some time this week to really focus on what matters most. Maybe you're thinking ahead to the 2022. Maybe…
Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, NutritionEpisode 4: Top 5 Tips to Protect Your Peace this Holiday
Today, I'm sharing my TOP 5 Tips for protecting your peace this holiday season. From movement to hydration, sleep, unplugging and laughter - listen in to learn…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 3: Pushing Outside Our Comfort Zone
I just wrapped up my first podcast interview and wanted to unpack my feelings with you. Have you ever had a season where you felt down, low, lost, unmotivated…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 2: The 12 Days of FLIP-MAS Challenge
As a health and wellness coach - I LOVE seeing all the FIT-MAS challenges pop up around the holidays. Encouraging ourselves and others to move, take care of…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 1: An Intro + What We're About!
Welcome to The Momlife Mindset Podcast! I'm so glad you're here to join the conversation and learn more about every aspect of wellness alongside one another…