Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 2: The 12 Days of FLIP-MAS Challenge
As a health and wellness coach - I LOVE seeing all the FIT-MAS challenges pop up around the holidays. Encouraging ourselves and others to move, take care of our health and carve in time for self-care is crucial! Especially during the busy-ness of the holidays!
This year - I wanted to add a little twist at The Momlife Mindset. Cue the 12 Days of FLIP-MAS Challenge! 🎄🎅🏼 A holiday MINDSET challenge where we're working together to FLIP the SCRIPT and focus on the things we say to ourselves.
During the 12 days, I've been sharing statements and encouraging people to FLIP it into a positive. All…
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