Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 7: Stuck in the..."Now What?"
In today's episode, I'm sharing my overall experience from start to finish after completing my first half marathon at Walt Disney World. What a RUSH! And what a process as we get back to reality this week and embrace the daily grind. I've been finding myself stuck in two places mentally..."Where do I even start?" and "So...now what?"
As I navigate the post-race process and the mix of feelings - I wanted to share my top tips and the simple tricks I've been focusing on to help pull myself back into forward motion. Remember, one of the most powerful processing tools (mentally) is talking through…
The skinny
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