Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 9: When Trauma Hits, Habits Matter Most
In this episode, I talk about how habits can carry us one direction or the other when life gets hard, heavy and unpredictable. Our family recently went through an unexpected traumatic experience and while I continue to process, I wanted to share WHY self-awareness related to our choices truly matters.
As a Mom of 4 kids, I'm learning every single day that my daily choices matter to my kids. Not only because it can determine the energy I have for our day to day life, but it also showcases the example of how I want them to learn how to take care of themselves too. I am a major work in progress…
The skinny
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