Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 67: Our Thoughts + How The Brain Looks For Supporting Evidence
On today's episode of The Momlife Mindset Podcast - let's talk confirmation bias. And the idea that whatever belief we have the most or whatever we tell ourselves the most - the brain will actually go out and find the evidence to confirm the belief. This is an incredibly interesting concept - especially as women and mothers. What we tell ourselves matters. And learning to change the soundtracks inside our brain matters.
I share how I've had many seasons where I've felt like "I'm not enough". Feeling overwhelmed and helpless and hopeless. Feeling outrageously high, unrealistic expectations of…
The skinny
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