Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 104: What are the Hard Truths to Perimenopause?
On today's episode of Empowered in Health, I share more around the hard truths in perimenopause and why it's important for us to share and talk more about this season of our female life.
What is perimenopause? When does it happen? How do you know if you're in peri? I share more on that. How does it make you feel? What symptoms might you experience? Are you imagining things or is this real? I share more on that too.
For my personal journey - my mental health became the most debilitating piece to my health puzzle, which is why I've worked hard to dive inward to learn more about our evolving…
The skinny
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