Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 86: Fighting for the EMPOWERED Narrative in Women's Health
On today's episode of The Momlife Mindset Podcast, I dive deep into the narrative around women's health. The truth is - the wellness space contains all kinds of information - where a portion of it focuses on things like "quick fixes", "fast tracks" and even misinformation. As a mom of 4 and a woman that simply wants to learn how to take care of her body and brain in the best way possible, the constant conflict in messaging can feel so overwhelming and defeating. WHY does getting to the core of what we need feel impossible sometimes?
Here's a link to last week's episode on body image:
Episode…
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