Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 76: Hormone Literacy, Women's Health and Learning to SYNC - with Jenny Swisher
On today's episode of The Momlife Mindset Podcast - I had the honor of interviewing Jenny Swisher. Jenny is a Certified Personal Trainer, Certified Nutritionist, Integrative Health Practitioner and the creator of the SYNC digital course. She is a wealth of knowledge when it comes to women's health and hormone health. The depth of the information she shares in our podcast interview is SO important for every woman to hear.
When it comes to our inside out wellness - learning to pay attention to our cycles and our hormones play a massive role in how we feel as women. The reality is, women are…
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