Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 107: Remember - the Path to Progress is NOT Linear
On today's episode of Empowered in Health, I share more about how I've been working with a macro coach the past 12 weeks. While I've learned A LOT about what my body needs - I've also realized there's a lot I still need to unlearn when it comes to healthy sustainable habits. Especially for my midlife, female physiology.
From hormone health to best foods for gut health to intentional rest and more...it's fascinating how every phase of life can feel like an entirely new level of learning.
While I didn't make much progress throughout the past 12 weeks - at least, not the way I had expected - I…
The skinny
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