Episode 113: Closing a Chapter and Stepping into the Unknown

Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition · Mar 7, 2024 · 14m

On today's eposide of Empowered in Health - we're talking about change. GOSH - it's so hard and scary and overwhelming, isn't it? The idea of having no idea what you're doing or where you're going. The idea of starting new after committing so much time and effort and energy to something for years and years.

I know this to be true - we've ALL experienced this at some point in our lives. A time where we've had to make the bold decision to close a chapter and step into the unknown. The fresh. The new. The next season.

That's where I'm at right now. After almost 8 years as a BODi coach, it's time…