Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 129: Tapping into Massive Strength, Pushing Your Limits and Reaching Next Level Goals - with Kelsey Lensman (SYNC Trainer)
On today's episode of Empowered in Health, I interview Kelsey Lensman - founder of EmpowHER Fitness Official and our SYNC Fitness trainer.
Kelsey Lensman is a 28-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission." She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission.
After a life-changing year of training to step on a bodybuilding stage, it…
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