Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 88: A Recap of Mental Health Night - Inflammation, Depression, Nutrition + More!
On today's episode of The Momlife Mindset Podcast, I give an overview of some of the incredible knowledge I learned at Just Ingredients "Mental Health Night". Karalynne Call alongside Dr. Josh Redd and Ashleigh DiLello brought so much crucial information to the presentation. From speaking about brain and body inflammation, how our nutrition plays a role in everything from gut health to mental health along with the power of neuroplasticity - I left feeling the need to share more here on the podcast. And hope that some of my key takeaways empower you to dive deeper on your own health for you…
The skinny
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