Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 124: REPLAY - The Power of Cycle Syncing; SYNC Fitness is Coming!
On today's episode of The Empowered in Health Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've always tracked my cycles casually to have a pulse on when my period was coming...but NEVER for my health, my life, my fitness, my fueling, my mood, my productivity, creativity, performance and more.
I have been MIND BLOWN by the knowledge I've leared inside the SYNC Digital Course and from so many knowledgable practitioners in the women's health space (like from the book - In The Flo by Alisa Vitti). I highly recommend her book if…
The skinny
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