Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 118: Best Tools Beyond the Scale to Assess Health Progress
On today's episode of Empowered in Health, we talk more about tools beyond the scale. Things that can help tremendously when it comes to assessing overall progress on our wellness journeys. And resources that can truly EMPOWER us to press forward with knowledge that encourages us from the inside out.
So much of the women's health narrative has included the scale and weight loss and the idea of focusing most on less, skinnier, smaller. But when it comes to long-term, longevity health - shifting our mindset is imperative.
The truth is, BMI and Weight on the scale give an inaccurate picture of…
The skinny
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