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Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition

Episode 108: 9 Life Lessons from My 99 Year Old Grandfather

On today's episode of Empowered in Health, I dive into more of the personal side to my life and share my heart around the recent passing of my 99 year old grandfather, George.

An incredible man, a fiercely loving grandfather and one of the most generous humans I've ever had the privilege of knowing. When we go through times of loss, no doubt - it's hard. At the same time, it's an opportunity to dig into the vivid reminder that time is finite. And that every minute of every day is a blessing.

My hope and prayer today is that the profound things he taught us help empower you in your life in…

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