Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 92: Protein is QUEEN for Women's Health - Here's Why!
On today's episode of The Momlife Mindset podcast, I share more about quality, adequate protein and WHY it matters for us as women. Research shows that starting in our 30's, muscle mass starts to decrease anywhere from 3-8% per decade. The reason this matters? Because more muscle mass = more calorie burn while our body is at rest as it keeps our systems functioning optimally. Plus, the more muscle mass - the more effective our metabolism is, the better our bodies move and the more we maintain our quality of life.
The truth is - women most often are under fueling. ESPECIALLY when it comes to…
The skinny
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