Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 95: Working Through Analysis Paralysis in the Female Brain
On today's episode of The Momlife Mindset Podcast, I dive into analysis paralysis within the female brain and some of the simple steps we can take to get out of indecisive loops.
The truth is - most often we get into feeling paralyzed when we're over consuming and leaving "too much" inside our brain. By taking simple steps to write things down, create lists of how we need to take care of ourselves, setting boundaries with consumption online and with time/energy and highlighting our main objective - we can start to take steps with moving forward.
At the end of the day - overwhelm and staying…
The skinny
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