Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 121: How Do We Work on Wellness - Without Burning Out?
On today's episode of Empowered in Health, I talk about the free group I've been running this week over on Facebook and how incredible the conversations have been with other women that want to learn more about hormone health and working with their female physiology.
So many great questions. So many awesome reflections. Lots of learning, unlearning and unpacking what truly serves our bodies and brains best. Especially as we move through different life transitions, manage hormonal fluctuations and so much more.
In one of the surveys I asked feedback in - I received a great comment that asked…
The skinny
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