Episode 117: The Biggest Lie in Women's Health - The Message to "Get Your Body Back"

Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition · Apr 4, 2024 · 18m

On today's episode of Empowered in Health, we're diving into one of the deeper mental soundtracks and messages that has been shared over and over and over when it comes to women's health and wellness. This idea that the goal should be to "get your body back" postpartum. Or in perimenopause. Or really in any stage of life.

Here's why I don't love it.

We're not going back. The truth is, we are meant to evolve throughout our lifetime. When we step into motherhood, everything is different. So the idea of the focus on "getting back" to where we were is doing women everywhere a massive disservice…