Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 77: How Our Hormones, Gut Health + Mental Health Intertwine
On today's episode of The Momlife Mindset Podcast - I share more of the knowledge I've learned through the SYNC digital course and Jenny Swisher. If you haven't had a chance to yet - I strongly encourage you to scroll back and listen to Episode 76 when I interview Jenny on the topic of supporting our female physiology, hormone literacy, her creation of the SYNC course/certification and so much more.
While I'm not an expert - today, I dive deeper into sharing more of my personal experience, what I've learned and how I've been able to connect the dots more through my gut health journey and now…
The skinny
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