Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 79: The Real + Raw to the Mental Load Post-Holidays
On today's episode of The Momlife Mindset podcast, I share my reality around the let down post-holidays. As a mom of 4 - I always find myself so excited, anxious, nervous, frustrated (all the things!) in anticipation for the days we celebrate...but even more so, feeling all the same feelings - ten fold, once it all ends. I've had to learn over time that big holiday events and time together 99.9% of the time don't go to plan. They never measure up to the dream I romanticize in my head. I've also had to learn that with so much joy and excitement and anticipation comes sadness and exhaustion and…
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