Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 112: Navigating Weight Gain in Perimenopause
On today's episode of Empowered in Health, I share more of my story around body image, weight gain, weight loss resistance and the struggle I've been experiencing over the past year+. I've gained 20 pounds and for me, as someone who's extremely passionate about health and wellness, that's been an alarming experience for me.
My habits feel the same.
My effort feels the same.
My grit and determination feels the same.
But things aren't the same. At all.
Metabolic Health is SO important when it comes to longevity and thriving throughout our life. In this season of uncomfortable truth...
It's…
The skinny
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