Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 90: Women 40+ - 5 Things to Nurture on your Fitness Journey
On today's episode of The Momlife Mindset podcast, I share more about inside out health and specifically - what habits, regimen and strategies to lean into as we grow older on our fitness journey. It's easy to get tricked into believing that the "one way" we've been doing things may be the way we have to take care of ourselves forever. But nothing could be further from the truth.
Health and wellness inevitably evolves over time. Our needs change. Our mind and our bodies change. Our goals and our motivations change. That's all OK. If you feel like what was once working is no longer working and…
The skinny
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