Episode 85: 40, Hormones + Struggling With Body Image

Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition · Aug 24, 2023 · 18m

On today's episode of The Momlife Mindset podcast, I share more about the internal struggle with body image I've had for most of my life. And how lately - it's been cropping up more and more. Body Dysmorphia has been a part of my story throughout different seasons. As I've learned more about hormonal imbalances and the intense mental and emotional weight that can come along with it, I've also uncovered that a positive body image has felt more challenging to maintain. My body has evolved. Taking care of my health has changed. My clothes don't fit the same. And because I haven't been feeling…