Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 122: Life Update, Mental Health Month, It's OK to NOT be OK
On today's episode of Empowered in Health, I'm pulling back the curtain on my life right now and how I'm not really feeling "okay". If I've learned anything along my personal health journey and the depth of what I've dug into in relation to mental health, it's this...
Speaking through it. Normalizing the feelings. Talking about the hard. And sharing our truth are some of the BEST and most powerful ways to move through the challenges and heal in different seasons. We are NOT meant to have it all together all the time and we certainly aren't meant to pretend like we do either.
From learning new…
The skinny
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