Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
171 | Building Midlife Strength After Life Knocks You Down - with Seana Phelps
If you’re over 40 and feel like your body is suddenly working against you, no matter how hard you try, you’re not alone.
In this heartfelt and deeply empowering episode, I sit down with Seana Phelps to talk about what it really takes to thrive as a woman in midlife. In today's discussion, Seana shares her personal health journey - from surviving ovarian cancer at 21 to facing the unexpected challenges of surgical menopause at 43.
Along the way, she opens up about losing herself in diet culture, hitting rock bottom and how she found her way back through strength training, mindset shifts and…
The skinny
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