Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
166 | Mastering Your Schedule & Making Time for Self-Care
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Do you ever feel like there just aren’t enough hours in the day to take care of yourself? You’re not alone.
In this episode, I break down the essential mindset shifts and time management techniques that will help you create space for self-care, even when life feels overwhelming.
We talk through - the power of time blocking and why it should include self-care as a non-negotiable. How habit stacking and task batching can help you maximize your…
The skinny
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