Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 134: 3 Key Tools that Support Stress Management and Low Mood
This week - I had a friend ask me about managing stress and key tools to help with things like low mood and depression. I loved this question for a few reasons. One - because there are so many things we can do/control and at the same time, this is a loaded question because it's truly an incredibly unique process for each and every one of us.
Through sharing more about my personal health story and the story of our family, I've been able to connect with more and more women and families, navigating their own inside out health journeys. To learn more about our family's health story and my son's…
The skinny
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