175 | Practicing Daily Self-Compassion

Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition · May 15, 2025 · 14m

In this episode, we dive deep into the vital practice of daily self-compassion, especially for women navigating the demands of home, family, work and caregiving.

Have you ever found yourself being your own worst critic? Today, I share a personal story as a mother of four, including a medically complex child, illustrating the impact of neglecting self-compassion and the importance of treating ourselves with the same kindness we extend to others.

We explore:

- Why daily self-compassion is often overlooked by women and mothers.

- The negative spiral of self-criticism and how it affects our…