Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
180 | Why Women Get STUCK in Health
In this episode, I share why navigating your health and wellness, especially in the women's health space, can feel like "complete and utter chaos".
As a health coach with over a decade of experience, I introduce "the confusion loop," a concept I crafted to explain WHY women are completely overwhelmed. This loop has two main components: lack of education about our unique female physiology and evolving health needs paired with mixed messaging from the wellness industry.
I discuss why women often feel they're taking "one step forward, five steps back," while trying to manage the information…
The skinny
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