Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
159 | Breaking Free from Survival Mode and Restoring Wellness - with Dr. Rachel Rauch
In this episode of Empowered in Health - host Erin Trier interviews Dr. Rachel Rauch, a Doctor of Naturopathy, keynote speaker, and Certified Integrative Mental Health Professional. With over 20 years of experience, Dr. Rauch shares her insights into how stress and trauma affect women’s health and offers practical strategies for restoring balance.
Key discussion points include:
- Understanding the Stress Response: Dr. Rauch explains how chronic stress and unresolved trauma keep the body in a fight-or-flight state, leading to symptoms like hormonal imbalances, anxiety, poor sleep and fatigue…
The skinny
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