Episode 146: Let's Talk Weight Loss and Women's Health. Are We Thinking Through Wellness Holistically?

Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition · Oct 24, 2024 · 25m

So much of what's been shared inside the women's health space has been focused on how to make ourselves smaller. How to shrink. How to lose weight. How to meet aesthetic goals and take up less space.

I've been inside the wellness space for most of my life - from an athlete to a young mom who wanted to lose the baby weight to now midlife where I've been managing an entirely new world with hormone fluctuations.

I talk to women all the time that want to lose weight or meet a goal weight. And while I understand this completely because I've lived in the same headspace for years - I'm wondering if…