184 | Cutting Through Supplement Chaos

Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition · Jul 17, 2025 · 11m

Are supplements really necessary - or just another health trend? In this empowering solo episode, women's health coach, Erin Trier, dives deep into the overwhelming world of supplementation and brings clarity to the chaos.

We chat through:

✅ Whether you actually need supplements

✅ Why personalized supplementation is more effective than a one-size-fits-all approach

✅ The real reason women in midlife often feel depleted

✅ How our environment and food system contribute to nutrient gaps

✅ Why supplements can never replace foundational wellness habits like sleep, nutrition, movement and stress…