Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
172 | Why is Nutrition SO Damn Confusing?
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Have you ever thought, “Why is nutrition so freaking confusing?” You’re not alone.
In this honest, no-fluff episode, I’m opening up about my own health journey - from being an active, athletic teen who ate anything and everything, to navigating burnout in corporate life, to the body image struggles of postpartum and now facing perimenopause in my 40's.
If you’ve tried all the diets, followed…
The skinny
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