Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
185 | Train Smarter. Recover Better. - with Dr. Tiff Watson
If you’re a woman in midlife wondering why your body feels different, workouts feel harder and progress feels slower - we get it. And hear this often from clients. In this episode with Dr. Tiff Watson, we talk about what’s really going on in our bodies in our 40s and beyond and what strategies serve us best when working towards longevity health goals.
From hormone shifts to fatigue, unexplained weight changes, stress and burnout - we’re covering the real stuff that moves the needle.
You’ll learn how to stop chasing unrealistic routines and instead start training smarter, recovering better…
The skinny
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