Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
183 | Rewrite Midlife With More Joy - with Jen Rigley
What if midlife wasn't the beginning of the end - but the beginning of a new story?
In this powerfully uplifting episode, Jen Rigley from Flourishing Over 50 opens up about her journey through layers of unprocessed grief, trauma, and life-altering challenges - including the loss of loved ones, job loss and a breast cancer diagnosis. But her story doesn’t end in heartbreak - it begins again in healing.
Jen shares how she went from feeling broken and overwhelmed to rediscovering purpose and joy. Through her transformative 7-step healing framework, she introduces how to use practical tools like…
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