Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
189 | Who Are You Without the Titles? - with Gia Lacqua
"Are you being driven by pain - or by purpose?"
In this transformative episode of the Empowered Health Podcast, I sit down with Gia Lacqua to explore the hidden costs of success for high-achieving women. Gia shares her raw journey from corporate burnout - running on “four-inch heels, five hours of sleep, and six cups of coffee” - to a complete life reset fueled by healing, neuroscience and redefining success.
Together, we unpack:
• The concept of allostatic load and how stress builds in the body
• Why burnout isn’t a scheduling problem, but an identity crisis
• How to reconnect with who you…
The skinny
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