Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
167 | Beyond Mindset - Why Somatic Healing is the Missing Piece in Wellness - with Becca Dollard
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Do you feel like you're constantly in motion yet somehow totally disconnected from yourself?
In this powerful episode, I sit down with Becca Dollard, a somatic healing practitioner and holistic life coach, to discuss the importance of getting out of your head and into your body.
Becca shares her deeply personal journey of overcoming dissociation, anxiety, and burnout through somatic work—and how you can start reclaiming your…
The skinny
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