Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
181 | Mindset Drives The Power of Possibility - with Shannon Golladay
Join me and Shannon Golladay on today's episode as she shares her transformative wellness journey - highlighting the critical role of mental and emotional well-being.
From her background as a competitive gymnast to navigating health challenges in motherhood and into midlife, Shannon discusses feeling "trapped" and how shifting her limiting beliefs has been a game changer on her journey.
As a coach, Shannon prioritizes mindset above all else - helping clients identify and reframe negative thoughts using tools like the "ThinkUp App" for affirmations. She also emphasizes the impact community and…
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