Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
162 | Optimize Hormones Through Boundaries and Habits
Are your hormones feeling out of balance?
In this episode, we break down 3 natural ways to optimize hormone health for women, particularly in midlife. And we talk through not only habits, but also the importance of evaluating our boundaries.
From blood sugar regulation and stress management to gut health support and strategic movement, Erin shares actionable strategies to help you feel more energized and in control of your well-being.
Key Takeaways:
✅ Balance Blood Sugar: Eat protein-forward meals, include fiber, and maintain consistent fueling.
✅ Manage Stress: Reduce cortisol levels with…
The skinny
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