Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 140: How to Manage Your Health As a Parent, While Managing the Health of Your Children
It's pretty hard, isn't it? Trying to figure out a way to take care of your personal wellness alongside the health of your children. Especially when there are added dynamics like neurodiversity and differences in personalities, needs, interests and more.
Over the years, Dave and I have had to learn some fairly hard lessons when it comes to what we truly need in order to show up for our family. From setting boundaries, asking for help, to pouring into our own health and the COMMUNICATING with our entire family about the importance of health and wellness...
We are working at it, a little bit…
The skinny
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