Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 147: Unpacking Burnout Prevention and How to Prioritize Mental Health/Self-Care - with Dr. Nekeshia Hammond
On today's episode, Dr. Nekeshia Hammond talks through her most recent book and the powerful work she does around educating on burnout prevention and the importance of self-care.
At the end of the day, taking care of ourselves fuels our ability to show up in every other aspect of our lives. Dr. Hammond shares more of her personal experience on today's episode and a glimpse into the important tools she teaches to ensure we all remember the non-negotiables that help us feel our best.
Dr. Hammond is a distinguished psychologist and executive coach, is the author of the USA TODAY best-selling…
The skinny
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