Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 139: Let's Normalize the Discussion Around Midlife, Perimenopause and Mental Health
Mental Health is Health. And when it comes to important seasons like midlife and perimenopause, we have to keep normalizing the discussion around mental health and how our bodies change right alongside our brains.
For me personally, my mental health was the first piece to the puzzle that felt impossible to manage after 40. While I have experience all kinds of changes and symptoms, mental well-being was the most significant. I know this is the reality for so many women, which is why I'm sharing my story.
My hope and prayer is that this message helps you feel encouraged, empowered, seen, heard…
The skinny
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